As a follow-up to my blog post from a while back comparing weight loss to a content strategy, I thought I’d provide you with an analytical progress report of sorts.
I had posted this set of photos about a week ago on social media, and didn’t share it here! The foundation of my weight loss strategy has been sound, but there have been bumps along the way. I found that I couldn’t always follow a “waterfall” process because of holidays, stress, weather (can’t get outside to do my walking in cold weather with my asthma), work–lots of things that have gotten in the way. So, I had to employ an Agile plan of sorts. Eat less when I couldn’t exercise, still eat those brownies but account for them in my food tracking, and just walk at the mall when I had an opportunity. So, my plan slowed down, but the proof here is that it didn’t stop–the process continued. Even after several trips to various fast food restaurants and chocolate treats, I account for it, and get right back on track.
I am still far from done losing weight. I’ve lost about 56 pounds so far, and it’s been about 10 months in the making to get where I am now. I still have about 30 more pounds to go, and it gets harder as I continue. There are some things that will get easier to do during this summer that will help, like warmer weather to get outside to walk and bike more, and more fresh fruits and veggies to eat for variety (less calories), and hot weather makes it easier for me to want to drink those 8 glasses of water each day. But the process continues, and these photos of “before” and “after” (yes, these are me–nothing has been altered in Photoshop except brightness in the second one so you could see it is actually me) are my analytical report for now.
I thought I’d provide everyone with an update to show that as long as you have a sound foundation and can be agile as you move along, it can get done, but it doesn’t have to be complicated. It just has to be well-organized, and have room to make mistakes and recover quickly from those mistakes.
I’d also like to thank those who have supported me so far. There are several technical communicators I know who are in the same battle, and have been a great source of inspiration and support–crowdsourcing at its best!
Wish me luck on the next 30 pounds!